Heartfelt Holiday Fitness: A Joyful Total Gym Cardio Workout

PART 2 of 4: Radiate JOY | Cardio Bliss
Maria Sollon, MS, CSCS, PES

Jingle all the way in which right into a cardio wonderland, the place JOY is the secret!

In a world bustling with actions, pleasure is the true essence that lights up our spirits. Hold your power excessive with a cardio-packed Complete Fitness center routine that’s designed to carry pure JOY into your vacation season.

HEARTFELT SERIES OVERVIEW
In case you’re simply tuning in now, that is Half-2 of a vacation series- JOY-ful Cardio. Check with half 1 to hook up with the power of your LOVE. https://totalgymdirect.com/total-gym-blog/heartfelt-holiday-fitness-a-love-infused-total-gym-workout

The exercises on this conscious motion sequence embrace:

Half 1: LOVE | STRENGTH
Half 2: JOY | CARDIO
Half 3: PEACE | PILATES
Half 4: HARMONY | RECOVERY

WORKOUT #2: En-JOY Cardio
Your Complete Fitness center exercise turns into a celebration of exhilarating strikes and heart-pounding enjoyable. Bear in mind, It’s not nearly breaking a sweat, it is about dancing with JOY by means of conscious actions. Get able to let the joyous festivities infuse each beat of your coronary heart!

Intention: Concentrate on the phrase JOY.

Set Up: Medium – Excessive degree | Squat Stand

Instructions:
• Decide in your physique, what brings you JOY. Make this your intention for the exercise.
• Carry out every train in circuit format, (all three workouts consecutively with no relaxation in between)
• Intention for 10-15 reps / train
• Repeat as many rounds as your time permits.

EXERCISES
J: Jack squats
O: one leg hops
Y: yin yang hops

J: Jack squats (J)
• Visualize: Bounce into the festivities with Jack Squats. Really feel the frenzy of pleasure with each leap as you interact your legs and elevate your coronary heart fee.

O: one leg hops (O)
• Visualize: Like Santa on rooftops, hop by means of this exercise with the agility of one-legged jumps. It is not simply cardio; it is a joyful dance in mid-air.

Y: yin yang hops (Y)
• Visualize: Embrace the stability of Yin and Yang with hops that take you in all instructions. The enjoyment lies within the fluidity of the motion, a harmonious celebration of power.

You should definitely take a look at the video to see an illustration of how these workouts are carried out in your Complete Fitness center.

Gentle up your spirits and ignite your JOY, particularly throughout the vacation season. Keep tuned for Half 3 the place you’ll embrace PEACE inside your self to radiate serenity to others.

Sending Pleasure to You,
Maria

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www.mariasollonfitness.com

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